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Tags: Crossfit

Self-defense classes at Oconee Crossfit

By Adriana Vicuna Crossfire Oconee is offering a self-defense class this Friday for people interested in learning how to protect themselves. The class will be held at Crossfit Oconee located in Watkinsville, Ga. Coach Samantha Murray says young people have shown interest in wanting to know how to effectively defend themselves. She says students have seen…

The CrossFit Controversy

A high intensity workout is popular here in Athens.  But it’s linked to health issues that may result in tissue breakdown or even kidney failure.  Some experts say CrossFit may be crossing the line.  But local physical therapy experts at UGA think the whole scare is a bit over exaggerated. It’s intense, it’s sweaty and…