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Tags: stress

Mental Health Resources – CAPS at UGA

Those feeling stressed, anxious or depressed have resources available on the University of Georgia’s campus. The Counseling and Psychiatric Services (CAPS) at the University Health Center specializes in mental health and wellbeing. Some of the services provided by CAPS include: Individual counseling Group counseling Crisis intervention Psychiatric services, including medication Programs and workshops CAPS also…

Post Election Stress

While some UGA students are joining other groups across the country in protest, there’s one thing they aren’t doing. They aren’t seeking university counseling like students at some other schools. Kristine Groft, a Public Relations Coordinator for the the University of Georgia Health Center, said Thursday that the Center has yet to have students request…

5 tips for handling the finals freakout

By Katya Riedlinger Finals: is a time where you cram three months of knowledge into multiple three-hour tests. Here are five ways to beat the stress and show your finals who is boss! 1.Sleep Sleep Sleep The University Health Center recommends getting 8 hours of sleep a night. We have heard over and over how important sleep is,…