daylight savings
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Health
Spring Forward: Research Provides Tips to Beat Daylight Savings Slump
Both fall back and spring forward can have more of an impact than we realize. Studies show that it takes about a week to adjust to Daylight Savings Time. However, even after that point, there are still adverse affects on productivity. There are a few ways to combat the Daylight…
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Health
Research Provides Tips to Beat Daylight Savings Slump
Studies show that it takes about a week to adjust to Daylight Savings Time. However, even after that point, there are still adverse affects on productivity. There are a few ways to combat the Daylight Savings slump: 1. Get a good night’s sleep Take this time to go bed a…