self care
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COVID-19 Coverage
One Year Later: How Sustainable Are Our Self-Care Methods In A Pandemic?
Since the COVID-19 pandemic was declared a national state of emergency in March 2020, people have resorted to practicing creative and necessary forms of self-care to help preserve their mental health. The country has endured quarantine periods, work and school from home, a turbulent election and a general overwhelming sense…
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COVID-19 Coverage
Mental Health Under COVID-19: Using Self-Care to Cope
The worldwide lockdowns occurring due to COVID-19 are creating unique and unprecedented challenges for people who now find themselves stuck at home and dealing with keeping their mental health in check. To cope with this new challenge of keeping sane while working from home, people are turning to methods of…
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Uncategorized
Cold Weather Snap Helps Sleep Patterns
One thing people can’t live without is sleep. Although people can trick their bodies and survive off little sleep, the human body does need rest. Everyone has his/her preference on how to sleep and when to do it. Some people may like to sleep in a warm cozy bed, while…