Exercise and You Will Sleep Better

Athens, GA – New research shows a link between exercising and patterns of sleep. UGA Researchers conducted an experiment monitoring men and women over the time span of 35 years. The results show that decreasing exercise time by one minute increased the number of complaints of sleep quality. Reporter Krissy Robinson has more about the benefits of physical activity and how you can get a good nights sleep.

  • Show Comments (0)

Your email address will not be published. Required fields are marked *

comment *

  • name *

  • email *

  • website *

You May Also Like

2021 Northeast Georgia Election Results

    The results from the 2021 Special Elections are in. Here is a ...

Athens Dentist Buys Halloween Candy For Good Cause

It happens every year: Children come home from a long night of trick or ...

Bark For Life Kicks Off in Athens-Clarke County

Special Events cochair, Natalie Adams, talks about Bark For Life The first annual Bark ...