Exercise and You Will Sleep Better

Athens, GA – New research shows a link between exercising and patterns of sleep. UGA Researchers conducted an experiment monitoring men and women over the time span of 35 years. The results show that decreasing exercise time by one minute increased the number of complaints of sleep quality. Reporter Krissy Robinson has more about the benefits of physical activity and how you can get a good nights sleep.

  • Show Comments (0)

Your email address will not be published. Required fields are marked *

comment *

  • name *

  • email *

  • website *

You May Also Like

Chocolate Fever Comes to Krispy Kreme

Peanut butter lovers can sample one of their favorite flavors now…in  a donut. Reese’s ...

Add Comment

Viewing Highlight