stress
-
Athens-Clarke County
Try These Stress Relief Activities For Finals Period
Finals are approaching and we all get a bit stressed… and we all need a break. Here are some activities around Athens that are worth to take a study break for: Relax and Unwind If you just need to relax and spend some time alone, the University Health…
-
Uncategorized
Mental Health Resources: CAPS at UGA
Those feeling stressed, anxious or depressed have resources available on the University of Georgia’s campus. The Counseling and Psychiatric Services (CAPS) at the University Health Center specializes in mental health and wellbeing. Some of the services provided by CAPS include: \t Individual counseling \t Group counseling \t Crisis intervention \t…
-
2016 Election
UGA Counseling Center Offers Help For Post-Election Stress
While some UGA students are joining other groups across the country in protest, there’s one thing they aren’t doing. They aren’t seeking university counseling like students at some other schools. Kristine Groft, a Public Relations Coordinator for the the University of Georgia Health Center, said Thursday that the Center has…
-
UGA
5 Tips for Handling Finals Freakout
By Katya Riedlinger Finals: is a time where you cram three months of knowledge into multiple three-hour tests. Here are five ways to beat the stress and show your finals who is boss! 1.Sleep Sleep Sleep The University Health Center recommends getting 8 hours of sleep a night. We have heard over and…
-
Health
Stress Awareness Day
By Savannah Brock Stress is a six letter word that many know far too well. Nov. 4 is national Stress Awareness Day. Stress is a health condition that can have both positive and negative effects on people. According to the American Psychological Association there are five tips for people to help manage…
-
Students Face Stress from Upcoming Finals
Finals mean the end of the semester, but also the beginning of a stressful time for students. Psychologists are seeing more students than normal this season.
-
Whatever It Takes: Equipping Athens Children to Combat Poverty
Misfortune. Adversity. You’ve heard the phrase, “what doesn’t kill you makes you stronger.” This may be true for adults, but with children added stress can be very damaging. Reporter Fabi Rodriguez tells us about an Athens initiative to keep children hopeful for their future.