College students all over the nation have switched completely to online classes. Most college students have packed up and gone home, but not everyone is able to do that. If you’re like me, and you still have to work in your college town, you’re probably in a small space, like an apartment.
Having to shelter in place in your family home with more space is a lot different than having to stay in a small apartment alone.
I found some resources that have kept me healthy, physically and mentally, while I’m here in this small space. Linked below are some resources you can check out during your stay in quarantine.
Healthy Eating
National Institutes of Health links to healthy eating
Healthy Cooking and Snacking from the National Heart, Lung, and Blood Institute
Handwashing: A Healthy Habit in the Kitchen by the CDC
Mental Health Tools and Recourses
Mental Health Tools, Resources from the CDC
Workouts
30-Minute Power Vinyasa Flow with Briohny Smyth
30-Minute No-Equipment Cardio & HIIT Workout
10 min LOWER ABS Workout | LOSE LOWER BELLY FAT
Wellstar Resources
Amanda Regan is a senior majoring in journalism in the Grady College of Journalism and Mass Communications at the University of Georgia.
