sleep
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Food
How And Why To Create Safe Caffeine Practices Starting in Adolescence
Abusing caffeine can have adverse effects on sleep and lifestyle habits, especially when adopted during adolescence, the years between puberty and adulthood. Early consumption of caffeine is also linked with other substance abuse in later years, according to Juli Bierwirth, a food safety consultant with a master’s degree in nutrition…
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Health
Spring Forward: Research Provides Tips to Beat Daylight Savings Slump
Both fall back and spring forward can have more of an impact than we realize. Studies show that it takes about a week to adjust to Daylight Savings Time. However, even after that point, there are still adverse affects on productivity. There are a few ways to combat the Daylight…
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Health
Research Provides Tips to Beat Daylight Savings Slump
Studies show that it takes about a week to adjust to Daylight Savings Time. However, even after that point, there are still adverse affects on productivity. There are a few ways to combat the Daylight Savings slump: 1. Get a good night’s sleep Take this time to go bed a…
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Uncategorized
Cold Weather Snap Helps Sleep Patterns
One thing people can’t live without is sleep. Although people can trick their bodies and survive off little sleep, the human body does need rest. Everyone has his/her preference on how to sleep and when to do it. Some people may like to sleep in a warm cozy bed, while…
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UGA
5 Tips for Handling Finals Freakout
By Katya Riedlinger Finals: is a time where you cram three months of knowledge into multiple three-hour tests. Here are five ways to beat the stress and show your finals who is boss! 1.Sleep Sleep Sleep The University Health Center recommends getting 8 hours of sleep a night. We have heard over and…